by
Bourn Sisters
posted in Mum Stories
It has suddenly dawned on me that we are co-sleeping. Having woken up with a toddler in between us for a few months now, we are probably slightly in denial about it.
I don't think my partner and I would ever describe ourselves as co-sleepers. It's not something we ever thought we would do, but it's really not so terrible. Co-sleeping gets awful press but it can be rather lovely, especially if it means you all get a good night's sleep!
Must read: Photo series shows how to co-sleep safely
My 21-month-old daughter has never been the best sleeper but she has improved as she's got older. She had been sleeping through the night in her own cot in her own room for quite some time. Recently she has started waking again in the early hours of the morning, usually around 2am. We have got used to having sleep again and can't remember how to survive without it. As a result we have opted to bring her into our bed.
Some people think co-sleeping is lazy, but I don't see what's wrong with choosing the easier option? She always starts off in her own bed so maybe that makes us semi co-sleepers?
We had co-slept with her before on holiday out of ease and sometimes if she has been unwell but never night after night like we have been doing for the last three months. Looking back I kind of wish we had done it sooner because if we had we would have had a lot more sleep!
From day one I had always got it into my head that co-sleeping wasn't a good idea. I had heard people say things like "if you let them in your bed you'll never get them out again".
Until six months old my daughter slept in our room. We tried to put her in her Moses basket which she hated, she generally would end up falling asleep in our arms but we always tried to put her in her own bed which usually lasted around ten minutes! We used to take it in turns to lie awake and hold her. It was exhausting!
When she moved from her Moses basket and into her big cot I was quite sad. I missed her in our room, but she did sleep much better in her own room with the help of her 'sleepyhead.' I was still breastfeeding on demand and she still woke fairly regularly. I would settle her back to sleep and spent lots of time in and out of bed. Looking back now if I we had co-slept I would have had a lot more sleep, but I was so determined to make sure my daughter slept in her own bed.
So now I think do what you need to do to function and don't feel guilty if co-sleeping is the only way to get a good night's sleep. A super king size bed means some nights we don't even notice she's there. Of course there are those nights where she kicks us in the back and turns horizontal and her 6ft 7in father is hanging off the edge desperately afraid he might fall out of bed and wake her with a bang! There are also those nights when she tries to rub our skin off with her little fingers in an attempt to soothe herself. But those nights are followed by a lovely cuddle and a little voice saying "wake up mummy...wake up daddy".
And those mornings are my favourites! We are all happier for our semi co-sleeping situation and we are all getting more sleep.
Love Mallory x
My daughter always starts off in her own bed, but recently has been ending up in our bed half-way through the night.
Co-sleeping was never something we expected to do but sometimes it's the best way to ensure we all get some sleep.
She generally naps in her own bed once a day and I think co-sleeping is just a bit of a phase for us.
We have chosen to co-sleep when she wakes in the night rather then settling her to sleep over and over again and all being exhausted as a result. I'm sure she will go back to sleeping on her own soon and we will probably miss having her in our bed.
A super king size bed means we sometimes don't even notice she is there.
At the moment co-sleeping is working for us and we are all happy!
Not a fan of co-sleeping - neither is our blogger Helen Goddard. Read her account of it here.
Check out my personal blog and find me on Instagram.
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Co-sleeping is a topic that divides parents because of concerns around the safety of your child. Whether you do or don't, flick through the current sleep safety guidance:
In her first six months the safest place for your baby to sleep is in a cot in a room with you and your partner.
Lay your baby down on their back to sleep.
Lay your baby with her feet at the foot of her cot, so she can't wriggle down under the bedding. Keep her head uncovered by tucking her bedding in no higher than her shoulders. If you use a sleeping bag, make sure it is well-fitting, so your baby can't slide down inside.
Make sure your baby's cot conforms to British safety standard BSEN716. Check that yours has a label with this code on it. It means that the cot:
- is deep enough
- has bars that are between 45mm (1.8in) and 65mm (2.6in) apart
- does not have cut-outs or steps
Don't use a pillow in the cot. Your baby needs a surface that is firm and flat.
Do not use cot bumpers, they post a risk that your baby could get tangled in them, and potentially pose a risk of strangulation.
Also remove mobiles or toys that hang over your baby's cot.
Move other furniture away from the cot, to prevent your growing baby pulling themselves up and trying to climb out. Also ensure the cot isn't next to a radiator or in direct sunlight.
Babies under 6 months should not have any soft toys in their cot with them.
When you're not in the room with your baby, keep the drop side of his cot up and locked.
Don't let your baby get too hot. Overheating is linked to an increased risk of SIDS. Keep the room your baby sleeps in at a comfortable temperature of between 16 degrees C and 20 degrees C. Don't put your baby's cot near a radiator, heater or fire, or in direct sunlight. And never place a hot water bottle or an electric blanket in your baby's bed.
Use a monitor so you can listen, or watch, your baby when you're not in the room.
Never leave your baby alone in your bed. Your baby could easily fall out of your bed, even if you've just nipped to the loo.
It's advised not to co-sleep with your baby when they're under 6 months, but put them in a cot next to your bed.
Once your baby is about five months old she will learn to roll over as part of her normal development. By this time the risk of SIDS is lower, and it's safe to let your baby find her own comfortable sleeping position. By then she can turn her face to the side when sleeping on her stomach, which keeps her mouth and nose free.
There may be times when it's easier to bring your baby into your bed to comfort or feed him. But there are circumstances in which you should never co-sleep, because of the increased risk of SIDS - if you or your partner smoke, your baby was premature, or had a low birth weight, you or your partner have been drinking alcohol, or have taken medication or drugs, you are extremely tired, or have a sleep disorder, such as sleep apnoea.
Never sleep on a sofa or armchair with your baby. After a cuddle or a feed, put her back in her cot on a firm, flat mattress that is clean and fits well, without gaps at the edges. Waterbeds, beanbags, baby nests, fleeces and other soft surfaces are not suitable for your baby to sleep on. The outside of the mattress should be waterproof and covered with a single sheet.
Never let your baby sleep in the same bed with your toddler. Toddlers don't understand the risks, and could roll over on to your baby, or put an arm across his mouth or head. You or your partner should always sleep between the children if you want them both in your bed.
Never let pets sleep in cots with babies. Cat nets are available to prevent them jumping into cribs or cots. They may pose a risk of suffocation for the infant.
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If you'd like to talk to others about sleep issues, you may find our community group helpful. If you have a poor sleeper - then you are guaranteed sympathy in this group!
If your baby isn't settling at all - check out this content page on Sleep Training. You need this in your parent armoury!
Share now for other parents who may be co-sleeping too (and also in denial)!
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